How I lost 17 kilos on veggies and nuts diet

Evans Tobby on uses a leg extension machine at Highway Mall Gym, in Nairobi on December 19, 2024.

Photo credit: Sinda Matiko | Nation Media Group

One day Evans Tobby was going up the stairs to his apartment when he suddenly ran out of breath and was really exhausted.

“My heart was pounding; I was sweating like crazy. I had to stop and take a rest before scaling the stairs again. That’s when I realised something was wrong. It was a scare,” he says as he takes off his exercise gloves.

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Note: The results are not exact but very close to the actual.