How perimenopause forced me to quit wine, change my fitness routine at 46

Veronica Nyakoboke

Veronica Nyakoboke.

Photo credit: Pool

Veronica Nyakoboke, 46, had always been a lover of fine wine. A day hardly passed without the mother of a 17-year-old girl winding down her day with a glass or two of her favourite wine. For about 20 years, this was her way of relaxing after a hard day.

“I was a wine-everyday kind of girl. You know, wine after a long day at work? But that was until two years ago,” she says.

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