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Ageless fitness: Susan Omondi’s two-hour gym routine at 59

Susan Omondi works out on a her push and explosive endurance on a HIITMill machine (right) and a kneeling shoulder press with a 10kg dumbells at the Workout WareHouse Gym on November 29, 2024. 



Photo credit: Sinda Matiko | Nation Media Group

By  Sinda Matiko

Correspondent

Nation Media Group

Susan Omondi has a flex.

“Guess how old I am?” she asks laughing as I approach her at the Stair Master machine where she is exercising.

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