It is futile to embark on a fitness programme or set a weight loss goal unless you eat less and exercise more. No matter how good your intentions are or what diet and exercise tips you follow, being fit and healthy is a commitment that you need to make consistently until you have achieved it because it is easy to lose interest along the way.
As part of their New Year's resolutions, many Kenyans take out full gym memberships. However, sticking to it is a different ball game altogether.
