As you comfortably read this in your office or jammed in the city’s notorious morning traffic, Liz Wanjira is probably lying somewhere on a physiotherapy table with knocked-off knees needing serious attention.
I meet her in one of Nairobi’s diplomatic hubs, two days before she embarks on a fitness endurance challenge of summiting the 5,199-metre Mount Kenya in a day rather than the average three-five days.
