Long office hours raise risk of hypertension

Workers in an office. FILE PHOTO | NMG

As 2020 begins, many Kenyans have come up with a list of New Year resolutions that they seek to abide by to achieve their life goals. For most employees, having a work-life balance usually ranks high on the list.

But as soon as they go back to the office, job pressures and demands push them to ‘backslide’ or go back on their old overworking routines.

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