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The power of squat
Muscle Health and fitness GYM Instructor Captain Jotham Kusienya demonstrates how to perform Squats at the gym on December 14, 2020. PHOTO | LUCY WANJIRU | NMG
There are strength exercises then there are squats. Despite being arguably the best lower-body strength workouts, most people dread it for being hard and taxing to the body.
The squat is a compound exercise that works all major muscles groups in the body but specifically targets the muscles in the legs, lower back, and core.
