Urban Swaras: A running club changing lives

Ajaa Olubayi used to jog occasionally and failed to complete three marathons in a row. He then realised it was due to improper training.

“I decided to increase the frequency and distances of my runs. I joined the Nairobi Hash House Harriers (the Hashers) and ran with them every Monday evening. My pace improved. On my fourth attempt, I completed a 21 kilometres-marathon in six and half hours,” he says.