Weight Loss Diet of Water Only

Aiming to lose weight and manage lifestyle diseases, Kenyans are jumping from one diet to another. It may have started with cutting out milk products, meats, sugar and carbohydrates, then to Paleo diet, metabolic balance programme, keto diet, intermittent fasting and now water-only fasting.

This new trend is simple; you drink water and only water for as many hours as your body can handle.