Why you should rethink adding Himalayan salt, cayenne pepper to diet

A jar of Himalayan salt.

Photo credit: Pool

From gym lockers to office desks across the country, jars of pink salt and fiery red pepper are appearing as the latest wellness hack. But can a glass of warm water with Himalayan salt and cayenne pepper really flush toxins, boost metabolism, promote weight loss, and lower high blood pressure?

According to experts, the answer is no.

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