Why polish ‘on’ can take some paint ‘off’

Aerosol polishes are quick and convenient, but their stain removal and protection is limited.

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We are told that we should not polish our cars too often because it “wears out” the paint.  How can this be, and what else can we do to keep our cars gleaming?  Puzzled

You should be aware of this advice, but usually there is no need to worry about it.

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Note: The results are not exact but very close to the actual.