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Food or drugs? Choice on your plate
Your plate is your first hospital. When it is balanced with vegetables, wholesome starches, and plant proteins, it prevents disease long before doctors are called in
A few weeks ago, on a flight from India, I sat next to a prominent Kenyan businessman who owns one of the country’s private hospitals. He was returning from a major medical and healthcare services event that had brought together practitioners from across the globe.
As we waxed eloquent, our conversation turned to health in Kenya. I asked him why so many people today are dying from diseases that should be preventable. His answer was blunt: “Lifestyle”.
