How I started meditation

A year ago, I started meditation by chance. It was after an abrupt end of a relationship. It was either I swim or sink. I figured that I needed to find activities to keep me occupied. Yoga was first on my list. It would get me on the path to mental recovery and help me to lose weight.

I went to a yoga class and discovered that it goes hand in hand with meditation. Meditation is a non-religious practice of calming the mind by reducing or monitoring your thoughts.