How battle to quit smoking can be won

Withdrawal symptoms associated with tobacco cessation can be unbearable. FILE PHOTO | NMG

Steve Maina has struggled with tobacco addiction for over a decade. During this period, he has tried twice to stop smoking using commonly prescribed pharmaceutical drugs to no avail.

“I usually take the treatment drugs but end up backsliding along the way – after just a few months. I feel like the craving can’t go away. So I go back to smoking even though I know it’s bad for me.”

PAYE Tax Calculator

Note: The results are not exact but very close to the actual.