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A guide to the perfect chest
Muscle Health and fitness gym trainer Ramadhan Okutoyi demonstrates how to perform squat and press at the gym on August 3, 2021. PHOTO | LUCY WANJIRU | NMG
If you ask many people what their perception of an ideal male body is, they will most probably point to a muscular, wide chest that creates an overall V-shaped torso.
For most guys then, hitting the gym is about getting that perfect upper body shape that they can flaunt and be proud of.
