Hesbon Limisi’s physique puts most young men to shame. At 61, he spots well-defined abs and obliques, giving him a perfect V-line shape. He has kept his body fat percentage incredibly low, probably at 11 percent. He is in the best shape of his life.
He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up exercises, with ease.
