Beer-lover beats diabetes without giving up the pint

Kenneth Waichigo performs planks during his workout at the Impala Grounds along Ngong Road in Nairobi on April 5, 2025.

Photo credit: Wilfred Nyangaresi | Nation Media Group

In this life, there are a few things Kenneth Waichigo loves unconditionally: his wife, his daughter (his only child), running—and his beer. If you listen to him talk long enough, you might think he loves his beer a little more than the rest.

“Bro, I wouldn’t lie to you—I love my beer. Been that way for years,” he says with a chuckle, without the slightest hint of apology.

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