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Fitness after 40: Four Kenyans redefine their limits for 2026
From left to right: Esther Shisoka, Marlon Lugadiru, Maria Kivaa and Kenneth Waichigo, whose fitness goals for 2026 focus on longevity, strength, recovery and balance.
With just days left before a new year, the country’s fitness buzz is already warming up.
For many middle-aged Kenyans, especially those in cities, January brings a familiar ritual: returning to the gym, dusting off old trainers, and promising that this time, they will stick to their New Year resolutions.
