He started working out at 50. At 62, he’s lean, ripped and thriving

Patrick Kondo works out at the Parklands Sports Club Gym on June 12, 2026.

Photo credit: Francis Nderitu | Nation Media Group

“You’ve lost some weight. Last time, you looked much bulkier and more built…” a visibly concerned Patrick Kondo tells me when we meet for the second time at Nairobi’s Parklands Sports Club.

“I lost my father three weeks ago. I haven’t been quite myself,” I answer.

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