On weekday mornings and in the quiet hours of the evening, runners can be found moving through estates, parks and open roads, pacing themselves between work, family and other daily demands. Most are not training for competitions. They are running to stay fit, clear their minds and maintain routines that feel manageable.
People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It can be done alone or in small groups, at a pace that suits the day, making it easier to return to regularly than more structured fitness programmes.
