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What you need to know to improve your running

Former Tokyo Marathon Champion Helah Kiprop during evening run in Iten, Elgeyo Marakwet County. PHOTO | JARED NYATAYA | NMG

By  THOMAS SHARANYA

BusinessDaily

It is not enough to build endurance, relax your breathing or fuel properly; You have to go an extra mile to become better than what you are. A few more tips include;

Run at a conversational pace

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