Dealing with anxiety and grief in Covid era

Many of us perceive “grief” as being a response to losing someone we love while in the actual sense, grief is actually a much more of a complex phenomenon. Dealing with any kind of loss can involve a grief process, even if that loss isn’t exactly tangible.

During this Covid-19 period, there is so much to grieve for and this includes a collective loss of normalcy, and for many of us, we’ve lost a sense of connection, routine, and certainty about the future.