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Fasting: Workouts on empty

BDLMariamGathuon

Mariam Gathuo, an Olympic weight-lifter, performs the mobility stretch during her routine gym session at Alpha Fit GYM along Ngong Road, Nairobi on April 2023. PHOTO | WILFRED NYANGARESI | NMG

By  Sinda Matiko

Correspondent

Nation Media Group

“Guess my age?” Mariam Gathuo asks after arriving two minutes late for our interview at the Alpha Fit Gym off Ngong Road.

“Thirty-seven,” I place a bet as we stride across the lawned front yard away from the gym noise for a spot to get candid.

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