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Fitness addicts: Why working out is not optional

Kelvin Maeri Motari, 24, currently weighs 87 kilograms and targets 100 kilograms. He does heavy lifting progressive overload type of training every evening from 6pm-8pm.

Photo credit: Pool

By  TEBBY OTIENO

Contributor

For Caleb Mogoa, going to the gym is not optional. Even when he is unwell, the software developer says he still makes his way to his workout.

“I work from home, so if I do not go to the gym, I will be in the house the whole day. Working out is a norm to me. Even if I am not feeling well, I still go to the gym.”

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