Fitness helped me get sober, cut weight and reverse diabetes

Aida Odongo performs the sled pull exercise during a fitness session at VMX Gym in Village Market, Nairobi, on May 28, 2025. 

Photo credit: Wilfred Nyangaresi | Nation Media Group

When you meet the bubbly and eloquent Aida Odongo at the VMX gym, she doesn’t come across as someone who has been to hell and back.

Not with her well-toned physique, which packs enough lean muscle for a 42-year-old.

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Note: The results are not exact but very close to the actual.