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Muscle build: The workout women need but dislike

Sunday, April 14, 2024 - 6 min read

Maryanne Bill, a Personal Fitness Trainer performs the Hyperextension exercise during her routine training session at SGD Fitness GYM in Nairobi on April 5, 2024.

Photo credit: Wilfred Nyangaresi | Nation Media Group

By Sinda Matiko

Correspondent

Nation Media Group

Maryanne Bill stands tall, visibly lean and toned. There's not an ounce of excess fat on her body as she walks into the lounge for her training session.

Several heads turn to look at her as she takes her spot in the gym to start her three-minute pre-workout warmup exercises.