Bulking up with supplements

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Fitness Consultant James Mwirigi poses for a photo at College House along University Way, Nairobi on April 27, 2023. PHOTO | WILFRED NYANGARESI | NMG

As you bump into this, James Mwirigi shouldn’t be walking, at least not on his twos, in fact not even limping.

But the hulking 30-year-old leans on his black executive chair pushes back then stands without a flinch, stretches and strides a few steps welcoming me with the one—shoulder-touch manly hug, as I enter his office in Nairobi's central business district.

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Note: The results are not exact but very close to the actual.