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Pillows...how to choose the right one for you
Common signs that a pillow may be harming posture include waking up with neck stiffness or shoulder pain, frequent headaches, a constant need to readjust the pillow during the night or noticing the discomfort improves once you get out of bed and start moving around.
For many Kenyans, the search for the perfect pillow can feel as elusive as getting a perfect night’s sleep.
We spend roughly a third of our lives using it, but most people give surprisingly little thought to their pillow. Yet, picking a great one is key to a good night’s sleep and can fix your posture.
