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Why Paddy Adalla walked out of the gym and into the dojo
Paddy Adalla (left), a Karate enthusiast, and his coach Wilson Yeswa during a training session at Premier Fitness Centre, Nairobi, on January 20, 2026.
There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, or, more specifically, from lifting weights the way he used to. And no, it has nothing to do with that brutal head injury that nearly rearranged his face: the right side fractured, the orbital socket that holds his eye cracked.
