PRIME Why that stiffness could be linked to menopause The spine, hip and wrist are particularly important sites because fractures in these areas can have significant consequences for mobility and quality of life.
PRIME Why three minutes of vigorous movement may lower cancer risk For one person, climbing several flights of stairs may constitute vigorous activity, while for someone who is fitter, the same activity may only be moderate.
PRIME Hyrox: The latest fitness craze in Nairobi The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength.
PRIME Hazardous noise: Experts warn of hearing loss risk Employers and regulators can reduce risk through engineering controls, shorter exposure periods, rest breaks, monitoring and protective gear such as earplugs or earmuffs.
PRIME Employers face rising costs from staff’s sitting lifestyle The long sedentary hours have been associated with a myriad of problems such as back pains, cardiovascular diseases and Type 2 diabetes.
PRIME Why beginners shouldn’t jump straight into weights or running His methods challenge some of the more familiar approaches to weight loss, particularly the tendency to push beginners straight into intense cardio.
PRIME How blackout curtains can help, and when they won’t Sleep consultant Anisa Samnani says that darkness is one of the signals the body uses to prepare for sleep.
PRIME Inside the gruelling routine of a bodybuilder Wellington "Willy" Owiye studies his body the way some people reread a draft before publishing. He does not say he built it. He says he edited his body.
PRIME Why more women are being diagnosed with stroke A recent study by the Stroke Association of Kenya (SAoK) conducted at the Kenyatta National Hospital and the Moi Teaching and Referral Hospital found that more women were diagnosed with stroke...
PRIME How a mother of three lost 30kg, without starving herself 'I don't go for extreme diets, ooh! I love food so much, so what I did is eat small portions, but as often.'
PRIME Does sleeping with your earbuds put you at risk? For people who sleep on their side, the pressure of lying on an earbud for hours can cause irritation and discomfort.
PRIME Over 40? Why stretches should be your fitness priority 'Kenyans don’t stretch enough. People walk into the gym, lift heavy weights, which automatically creates tension in the muscles, and then go home. It is the same with runners.'
PRIME Enjoying that sunroof view? It could cost you, driver hefty fines, jail term or both, says law The driver carries a heavier burden because of the control they hold over the vehicle.
PRIME Why stomach cancer is often diagnosed too late One of the difficulties with stomach cancer is that some of its symptoms can look like ordinary stomach problems.
PRIME Ruth Ngei, 55, keeps growing muscle, defying the science of ageing From South Africa to Nairobi, she has lifted past expectations, past records, and past the myths about what a woman in her fifties should look like or do.
PRIME Fitness addicts: Why working out is not optional Counselling psychologist Catherine Muthiani says frequent exercise is not, by itself, classified as an addiction.
PRIME The tailor who treats his physique as a marketing tool 'No cloth goes against a good physique, whether cheap or otherwise.'
PRIME Is it worse to eat unhealthy food in the morning, or later in the day? Unhealthy foods suddenly become healthy simply because they are eaten in the morning.
PRIME How excess body fat raises the risk of 13 cancers Fat tissue is biologically active and functions almost like an organ.
PRIME Toned back for women: The newest obsession and how to get it 'No trainer should promise you a toned back in two weeks. If someone tells you that, run.'
PRIME Ashwagandha: Is it hype or does herb really work? According to Dr Maitha, the herb is generally considered safe when taken in moderation and no major toxic effects have been widely reported at recommended doses.
PRIME At nearly 50, she's still pushing her body to new limits and it’s paying off 'Staying fit and in shape is not about living in the gym. It is about finding the right balance and sticking to it and being consistent.'
PRIME Phone addicts turn to therapy after burnout, anxiety take toll Stress, loneliness, boredom and work demands contribute to excessive phone use, but Wanjiru believes social media platforms are designed to keep people engaged.
