PRIME Prostate cancer treatment effects on sexual health Some of the less talked about topics for a number of Prostate cancer survivors are erectile dysfunction, low desire and a fragile sense of masculinity.
PRIME Meet the women who are trading softer curves for a leaner, stronger look These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey
PRIME Gym injuries rising on poor techniques, overambition Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.
PRIME How Morris Ongere beats age and Mombasa heat to stay strong At 49, Morris Ongere has mastered the art of staying strong in Mombasa’s unforgiving heat.
Varicocele: The often ignored groin discomfort in men that is easily treatable Varicoceles can develop at any age but are most often detected during adolescence, when physical changes make the veins more noticeable.
PRIME Yes, that toothpick could be making your gums recede In a healthy mouth, that space is naturally occupied by gum tissue known as the interdental papilla. When it recedes, it creates what dentists call "black triangles," the dark gaps that appear...
PRIME How exercise and discipline keep Esther Shisoka ageless at 62 Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.
PRIME Drugs or surgery? Your options in the weight loss journey Obesity is a disease that affects more women in urban areas than men.
PRIME Stronger by standard: Antonina’s fitness rebuild Her fitness journey has led her to embrace WHO’s definition of health.
PRIME Trail runners who’ve found freedom, peace in mountains and mud A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, and enterprise.
PRIME Knuckles cracking: Does that satisfying pop predispose you to arthritis? For people who already have arthritis in their finger joints, cracking knuckles can worsen symptoms.
PRIME Is it safe to mix breast milk and formula? There are many reasons a parent might decide to combine breast milk and formula. For some, the decision is due to low milk supply — a common concern for new mothers.
PRIME After 40, cardio or weights first? Gym-goers’ dilemma Inside the over-40 debate on workout order—and why it matters.
PRIME Why Kenya's breast cancer care is still failing women where it matters most Time and again, women will share with me how they were given just days to make massive decisions about their bodies.
PRIME A teacher who climbed Kilimanjaro 300 times, turned hiking into career James Kagambi left a teaching career to pursue mountaineering, a passion that has taken him to peaks across the world.
PRIME How positive self-talk became lifeline for successful Kenyans From sticky notes to mirrors, see how self-talk boosts Kenyans’ confidence and productivity.
PRIME Is your manager grumpy in the mornings? Here’s the sleep link Sleep-deprived leaders are more likely to be irritable, unethical, and less effective — and their exhaustion can quietly drag entire teams down.
PRIME Breast cancer: It is no longer a disease of the elderly, this is what every young woman should know One of the most encouraging advances in modern medicine is the shift toward personalised medicine. In the past, breast cancer was treated as a single disease.
PRIME Struggling with belly fat? Here's how strategic fasting helps effectively lose weight When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose (sugar) to burning stored fat for energy.
PRIME The costly mistakes golfers keep making Kenya’s top executives dominate boardrooms but struggle on the fairways. Here’s why their business instincts may be sabotaging their golf game.
PRIME When a colleague commits suicide When tragedy strikes the workplace, true leadership is measured not by policy, but by compassion, empathy, and how we help one another heal.
PRIME Over 40? Why fitness expert says your exercises should end after one hour Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.
PRIME When your lifestyle choices disrupt the rhythm of your heart Often referred to as a 'silent condition', atrial fibrillation can go unnoticed because its effect on the ventricles is often minimal.
PRIME Three women cyclists pedal to break social barriers Cycling in Kenya has long been considered the domain of men, but Catherine, Winnie and Julia are spearheading a shift.
PRIME ‘My playbook for optimal health and staying ageless at 50’ For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his system sharp.
